Introduction to Meditation

Introduction to Meditation

This 5-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice.

Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation practice, the practices that will lead to a deep meditation, and the basics of the science of mantra.

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for peace of mind and emotional balance. This 5-week course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

The course meets weekly for 5 times during one month. It runs every month. Occasionally, we will also run weekend beginners’ course for meditation and yoga. Please contact us at 189 8064 2709 (also WeChat) for dates and registration.
Price: Non-Member/Member 580/480RMB (Annual membership 300RMB)


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